Wellness Center Programs
Monday	8:00 am - 10:00am Individualized Exercise Program Warm-Up Hand Weights Cardiovascular	10:30 am - 11:15 am Women's Fitness Class Warm-Up Hand Weights Cardiovascular	11:15 am - 12:00 pm Water Fitness Class	1:00 pm - 3:00 pm Open Fitness Supervised Workouts	2:15 pm - 3:00 pm Balance Classes
Tuesday	8:00 am - 10:00am Pilates Class Core Strengthening Flexibility	10:30 am - 11:15 am Water Fitness Class	11:15 am - 12:00 pm Arthritis Water Fitness	1:00 pm - 3:00 pm Open Fitness Supervised Workouts	2:15 pm - 3:00 pm Power Toning
Wednesday	8:00 am - 10:00am Individualized Exercise Program Warm-Up Hand Weights Cardiovascular	10:30 am - 11:15 am Women's Fitness Class Warm-Up Hand Weights Cardiovascular	11:15 am - 12:00 pm Water Fitness Class	1:00 pm - 3:00 pm Open Fitness Supervised Workouts	2:15 pm - 3:00 pm Balance Classes
Thursday	8:00 am - 10:00am Pilates Class Core Strengthening Flexibility	10:30 am - 11:15 am Water Fitness Class	11:15 am - 12:00 pm Arthritis Water Fitness	1:00 pm - 3:00 pm Open Fitness Supervised Workouts	2:15 pm - 3:00 pm Power Toning
Friday	8:00 am - 10:00am Individualized Exercise Program Warm-Up Hand Weights Cardiovascular	10:30 am - 11:15 am Women's Fitness Class Warm-Up Hand Weights Cardiovascular	11:15 am - 12:00 pm Water Fitness Class	1:00 pm - 3:00 pm Open Fitness Supervised Workouts